{"id":2198,"date":"2023-01-02T17:29:02","date_gmt":"2023-01-02T17:29:02","guid":{"rendered":"https:\/\/mevisha.skillveda.co.in\/?page_id=2198"},"modified":"2023-01-07T11:53:56","modified_gmt":"2023-01-07T11:53:56","slug":"2198-2","status":"publish","type":"page","link":"https:\/\/mevisha.skillveda.co.in\/index.php\/courses-2\/2183-2\/2198-2\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-group has-background\" style=\"background-color:#3ffab6\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-x-large-font-size wp-block-paragraph\"><strong>Anxiety Management<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group has-medium-font-size\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Anxiety comes to us all at times but for some us, it is more constant, more severe &#8211; affecting our daily lives. From the Anxiety Management Diploma Course, you\u2019ll learn about anxiety and the huge number of options available to manage it &#8211; from traditional medication and supplements to CBT and relaxation exercises &#8211; all of which are scientifically backed and proven to reduce anxiety.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Anxiety Management Diploma Course will help you to understand anxiety on a deeper level \u2013 what it is, the various types of anxiety, how it is treated and most importantly, what you can do about it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Diploma Certificate in ANXIETY MANAGEMENT will be provided after successful completion of all the course modules.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A Background to Anxiety<\/li>\n\n\n\n<li>The Symptoms and Causes of Anxiety<\/li>\n\n\n\n<li>Tests and Diagnosis<\/li>\n\n\n\n<li>Social Anxiety<\/li>\n\n\n\n<li>Specific Phobias and Obsessive-Compulsive Disorder<\/li>\n\n\n\n<li>Post-Traumatic Stress Disorder<\/li>\n\n\n\n<li>Panic Disorder<\/li>\n\n\n\n<li>Prescribed Medication<\/li>\n\n\n\n<li>&nbsp;Alternative Medications and Supplements<\/li>\n\n\n\n<li>&nbsp;Cognitive Behavioral Therapy<\/li>\n\n\n\n<li>&nbsp;Cognitive Restructuring in CBT for Anxiety<\/li>\n\n\n\n<li>&nbsp;What to Expect During a CBT Session and Conducting CBT for Yourself<\/li>\n\n\n\n<li>Animal Therapy<\/li>\n\n\n\n<li>&nbsp;Art Therapy<\/li>\n\n\n\n<li>&nbsp;Exposure Therapy<\/li>\n\n\n\n<li>&nbsp;Hypnotherapy<\/li>\n\n\n\n<li>Massage Therapy<\/li>\n\n\n\n<li>&nbsp;Aromatherapy<\/li>\n\n\n\n<li>&nbsp;Acupuncture<\/li>\n\n\n\n<li>&nbsp;Yoga<\/li>\n\n\n\n<li>What is Meditation?<\/li>\n\n\n\n<li>&nbsp;What is Mindfulness?<\/li>\n\n\n\n<li>&nbsp;How do Meditation and Mindfulness Help Anxiety?<\/li>\n\n\n\n<li>&nbsp;Meditation and Mindfulness in Action<\/li>\n\n\n\n<li>How Exercise and Diet Affects Anxiety<\/li>\n\n\n\n<li>Best Practices: Exercise<\/li>\n\n\n\n<li>Best Practices: Diet<\/li>\n\n\n\n<li>A Holistic Lifestyle &#8211; Sleep and Insomnia<\/li>\n\n\n\n<li>&nbsp;Time in Nature and the Benefits of a Support Network<\/li>\n\n\n\n<li>&nbsp;Focus on Time Management<\/li>\n\n\n\n<li>Relaxation exercises(Creative Writing and Journaling, Breathing Exercises and Muscle Relaxation, Guided Visualization)<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-25 has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-black-color has-text-color has-background wp-element-button\" href=\"https:\/\/mevisha.skillveda.co.in\/index.php\/register-now\/\" style=\"border-radius:2px;background-color:#de630b\"><strong>Register Now<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anxiety Management Anxiety comes to us all at times but for some us, it is more constant, more severe &#8211; affecting our daily lives. From the Anxiety Management Diploma Course, you\u2019ll learn about anxiety and the huge number of options available to manage it &#8211; from traditional medication and supplements to CBT and relaxation exercises [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2183,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2198","page","type-page","status-publish","hentry"],"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/mevisha.skillveda.co.in\/index.php\/wp-json\/wp\/v2\/pages\/2198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mevisha.skillveda.co.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mevisha.skillveda.co.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mevisha.skillveda.co.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mevisha.skillveda.co.in\/index.php\/wp-json\/wp\/v2\/comments?post=2198"}],"version-history":[{"count":3,"href":"https:\/\/mevisha.skillveda.co.in\/index.php\/wp-json\/wp\/v2\/pages\/2198\/revisions"}],"predecessor-version":[{"id":2558,"href":"https:\/\/mevisha.skillveda.co.in\/index.php\/wp-json\/wp\/v2\/pages\/2198\/revisions\/2558"}],"up":[{"embeddable":true,"href":"https:\/\/mevisha.skillveda.co.in\/index.php\/wp-json\/wp\/v2\/pages\/2183"}],"wp:attachment":[{"href":"https:\/\/mevisha.skillveda.co.in\/index.php\/wp-json\/wp\/v2\/media?parent=2198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}